5 Peaks




Race Facts

Racer Survey: If you have a few minutes to complete a survey, we'll enter your name into a draw for one free entry into one of next year's races. We'll be drawing one entry in each Province, so your chances on capitalizing on the 5 minutes you'll need for the survey are excellent! So, give us your feedback and help us make the 2010 season even better! Enter survey here.



Salomon Canada - Flight Crew



Special 5 Peaks Subscription offer

As the only magazine dedicated to the off-road running community, Trail Runner encourages runners of all ages and abilities to experience the outdoors and achieve a healthier lifestyle. Click on the Trail Runner cover to receive 7 issues per year at the discounted rate of $14.95 USD per year. (Additional postage required outside the U.S.) Enter Promotion Code C5PK08.

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Registration Process

  1. How do I register?
  2. How do I know if I'm registered?
  3. What is the closing date for race registration?
  4. Can I make changes to my race registration?
  5. Are there refunds?
  6. Can I register and pick up my souvenier and race number on race day?
  7. Is there a minimum age for participants?
  8. May I sign up for just one race, or do I have to sign up for the entire series?
  9. Can I sign up for races in more than one region, or do I need to stay within one series?
  10. Can I update my personal contact information or race distance online?

Course Information

  1. What is the distance of the race?
  2. What is the average finishing time?
  3. May I walk the course?
  4. What skill level do you need to compete?
  5. Are there course markers?
  6. Where can I get a map?
  7. Do you have a race for kids?
  8. Where are the first aid stations?
  9. What is the difficulty of the terrain?
  10. Where are the water stations?
  11. How will my race time be recorded?
  12. Where do I return my timing chip?
  13. Where will I find my race results?

Event Information

  1. May I pick up a race number, timing chip and race package for someone else?
  2. Where do I get my race number, timing chip and race package?
  3. When and where are the awards presented?
  4. What do I need to bring?
  5. What type of footwear should I wear?
  6. Is there participant gear storage?
  7. What about toilet facilities?
  8. Is there an official photographer?
  9. Are official souvenirs available?

Registration Process

  1. How do I register?
    You can enter online through the 5 Peaks website, or download a registration form from the 5 Peaks website, and either fax the completed forms to 604-988-7984 or mail to 5 Peaks Adventures Ltd., #4 - 700 St. Georges Ave. North Vancouver, BC V7L 4T1.

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  2. How do I know if I'm registered?
    If you enter online, you will receive a return e-mail message confirming your registration. If you submit your entry by mail, fax or in person, we confirm your registration by e-mail, provided you include your e-mail address on the entry form. If you do not provide an e-mail address, you can check for your name in the Registered Racers list for that specific race (www.5peaks.com). Your cancelled cheque or credit card statement is your receipt. For more information, you can call 5 Peaks office at 604-988-2320.

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  3. What is the closing date for race registration?
    You can register by mail, fax or online, as long as your entry is received 2 days prior to the race (Wednesday at midnight before race day) After that you can only register in person on race day. Please check the race schedule section of our web site for times & details of individual events.

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  4. Can I make changes to my race registration?
    Registrants may switch races, or distances at anytime online through the registered racer area, using their user name and password. Deadline for changes is the Wednesday at midnight prior to the race. NO race day changes will be allowed.

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  5. Are there refunds?
    Sorry, there will be no race refunds or transfers. For further information on our refund policy check out our Entry Fee page.

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  6. Can I register and pick up my souvenier and race number on race day?
    Yes, there is race day registration at all races, as long as the race has not sold out. Please check the race schedule section of our web site for times & details of individual events.

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  7. Is there a minimum age for participants?
    The minimum age is for participants in the Sport or Enduro course is 10. Participants under the age of 19 must have a parent or guardian sign the waiver. Special consideration may be given to younger racers wishing to compete in the Sport or Enduro events race. Permission of parents or guardian and proven ability to compete in the race will be required.

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  8. May I sign up for just one race, or do I have to sign up for the entire series?
    Do one or do them all, the choice is yours! Online registration offers the option to sign up for any one race or multiple races. There are no limitations or restrictions.

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  9. Can I sign up for races in more than one region, or do I need to stay within one series?
    You can register for races in as many regions as you like, sign up for one in each if you like! Keep in mind though; your best 4 finishes within a series will be used to score points towards the series title. Racers must participate in a minimum of three 5 Peaks races of the same distance within a series in order to qualify.

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  10. Can I update my personal contact information or race distance online?
    Yes, you can do all this online, through the registered racer area of the website. Click here to enter your personal login information (found on your race receipt) and make the necessary updates.

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Course Information

  1. What is the distance of the race?
    The distance of the Sport course will vary from 4.5km to 10km, depending on the venue. This course offers entry level participants a challenging, yet manageable race. The Enduro course is approximately 10km to 17km, geared towards the more advanced trail runner. The ½ marathon distance varies from 20-23 km, and adds that extra challenge to the 5 Peaks line up! See course maps for full measurements and course details.

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  2. What is the average finishing time?
    The fastest Sport time recorded to date was just under 20 minutes, with the average time being 45-50 minutes. The seasoned veteran will rip through the Enduro course in about an hour, while most of the pack will jog/hike the trail finishing the race in about an hour and a half. The ½ marathon depending on the terrain, will take racers anywhere from 1.5 hours to 4.5 hours. All courses are open to athletes of all athletic abilities. Participation is the key.

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  3. May I walk the course?
    Yes, we do allow participants to walk the course. We ask that you start ½ hour prior to the main race start. Though not necessary, we would prefer that participant's planning to walk the course register for the Sport distance. As a walker, please pay attention to fellow competitors coming up behind you. Please do not walk abreast and keep to the far right to let runners pass. This will ensure that both walkers and runners can obtain their desired finish times. The Finish Area will be kept open until the last participant crosses. Please make race directors and timing crew aware of your intentions to walk the course on race day.

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  4. What skill level do you need to compete?
    The 5 Peaks events are achievable for all athletic skill levels, from beginner to elite. Everybody can compete and challenge themselves at something different and exciting!

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  5. Are there course markers?
    Yes, all 5 Peaks race courses are very well marked, with trail markers approximately every 50 feet. All intersections are marked with arrows and turn signs, and course marshals for good measure. The markers are very visible, and can not be confused with other trail markers at the venues.

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  6. Where can I get a map?
    Updated maps will be posted on the website and are also included in the race packages .Extra copies will be available on race day at racer check in. To get the most out of the event be sure to familiarize yourself with the course. There may be changes from previous year's courses.

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  7. Do you have a race for kids?
    Yes we do. The Scotiabank Children's Challenge is held prior to the Sport and Enduro events. Entry is $5.00 ($15.00 with a T shirt), with all participants receiving a finisher's ribbon & performance certificate at the finish line. There are no age categories within the Children's Challenge, instead everyone racing will be registered in the one category. Registration is available online and on race day morning. A parent/guardian must sign a waiver. Race will start a 1/2 hour before the Sport and Enduro events. Don't miss this race day favorite!

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  8. Where are the first aid stations?
    There are aid stations in the Start/Finish area and at on-course locations (See Course Map). Please note: If you have a pre-existing medical condition we should know about in case of a medical emergency, please write (block letters in waterproof ink) the details on the back of your race number bib. Pens will be provided on race day at the first aid tent. Feel free to let our first aid personnel know about any medical concern you may have.

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  9. What is the difficulty of the terrain?
    Though most of the courses are on well maintained double and single track trails, some terrain involves roots, rocks, mud, stream crossings, and downed trees. The terrain is ranked based on technicality. The more rocks & roots there are, typically the more technical the course is. All courses offer a challenging level of technical terrain, some more than others. If possible, it's always a good idea to pre run the course so you are familiar with the trail on race day. Remember, there is no shame in walking a section, sections of the course. Safety and overall enjoyment is paramount.

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  10. Where are the water stations?
    There will be water and electrolyte replacement at the start / finish area and at least one aid station approximately ½ way through each course. In some cases, depending on weather and race course design, there may be additional water stations on course. Please check the race course maps for course details.

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  11. How will my race time be recorded?
    Chip timing is state of the art technology (a small disc either tied to your shoe or on a Velcro band worn around your ankle) and will electronically track your start and finish, providing accurate, quick results. There is a timing mat at the start and finish line, please ensure you cross it. Failure to do so will result in an inaccurate time, or no result at all.

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  12. Where do I return my timing chip?
    Volunteers will remove the chip for you in the finish area. If you. All unreturned chips will be the responsibility of the runner. A $40.00 charge will be administered for unreturned chips.

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  13. Where will I find my race results?
    Race results will be posted on our results board at the race very soon after you finish the race. Please check the results as soon as possible to ensure they are accurate. If there are discrepancies, notify the timing crew near the finish line. Final results will be posted on our results page following the race. Please allow 1-2 days for file transfer and upload. Results will not be adjusted past 1 week after race day, so please notify us of any changes before you leave the event if possible.

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Event Information

  1. May I pick up a race number, timing chip and race package for someone else?
    Yes, provided the person's entry has been pre-paid and an online or paper entry form has been completed.

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  2. Where do I get my race number, timing chip and race package?
    Race packages can always be picked up on race day and in some cases, pre-race package pick up will be available. Please check the race schedule section of our web site for times & details of individual events.

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  3. When and where are the awards presented?
    Awards ceremony will be immediately following the event in the race compound. Participants in the top 3 in each age, and category receive a finisher's gold, silver, or bronze medal. The first place male and female in each event regardless of other category considerations will receive a merchandise prize. All awards must be picked up at the ceremony and will not be mailed.

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  4. What do I need to bring?
    Check the weather forecast the night before and make sure to dress appropriately for the race. Many of the 5 Peaks races take place in an alpine setting where weather can change very quickly. It's always a good idea to have a hydration pack, a wind proof running jacket, a hat, sunglasses and a thin pair of running gloves in your race kit. Make sure to bring dry, warm gear to change into after the race.

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  5. What type of footwear should I wear?
    You will definitely be more comfortable and safer in shoes designed specifically for trail running. Trail running shoes are designed specifically to make you more stable and protect you from injuries, as you scamper over rocks, through mud, and navigate those pesky tree roots! Check out the brand new Salomon XT Wings!

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  6. Is there participant gear storage?
    No, secure gear storage is the responsibility of the participant, except for Whistler / Blackcomb in BC. We will provide a bag check for participants at the top of the mountain by the Start / Finish Area. We'll have a volunteer there to take your bag and give you a ticket.

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  7. What about toilet facilities?
    There are always plenty of toilet facilities available at the start/finish area. If the venue does not have a washroom facility, portable toilets will be brought in for the event.

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  8. Is there an official photographer?
    5 Peaks does not have an official race photographer. All the pictures you see on our web site have been submitted by volunteers who have been generous enough to share their images, helping fellow racers capture those lasting memories. Photos will be available for purchase through the individual photographers. To order your photos online click on the gallery photo, and follow the instructions on the photographer's website.

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  9. Are official souvenirs available?
    5 Peaks has a wide range of shirts and other apparel available for purchase at the races. We accept cash, cheque, Visa and MasterCard.

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